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3ο dan
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Εξεταστέα ύλη μαθητών 3ης Μαύρης ζώνης.
3ος βαθμός

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KIHON

Kihon:

- Tachi kata - Στάσεις Σώματος

Musubi dachi - Heisoku dachi - Mahanmi no nekoashi dachi - Shizen hontai -

Shizentai - Zenkutsu dachi - Gyakuzuki dachi - Shomen no nekoashi dachi -

Shiko dachi - Nekoashi dachi - Gyaku-nekoashi dachi - Seisan dachi -

Yoko seisan dachi - Junzuki dachi - Kokutsu dachi - Juji dachi -

Gyakuzuki no ashi dachi - Tate seisan dachi - Hanmi no neko ashi dachi -

Naihanchi dachi - Heiko dachi - Uchi hajiji dachi - Kosa dachi - Kiba dachi -

Tukkomi dachi - Renoji dachi - Kake dachi

- Te Waza - Σημεία χεριών

Seiken - Tettsui - Shuto - Nukite (Yonhon) - Empi - Haishu - Uraken - Haito -

Hiraken - Nihon nukite - Nakadaka ipponken - Kumade - Kakuto - Seiruto - Teisho

- Ashi Waza - Σημεία ποδιών

Hiza - Sokuto - Josokutei (koshi) - Haisoku - Kakato - Ashikubi

- Kamae - Θέσεις έναρξης ασκήσεως / μάχης

Hidari gamae - Migi gamae - Hanmi gamae

- Kihon kumite kata

-- Kata 1 -2 - 3 - 4 - 5 - 6

-- Kata 7 - 8 - 9 - 10 - 11 - 12

-- Kata 13 - 14 - 15 - 16 - 17 - 18

Kihon Waza:

- Tsuki Waza - Τεχνικές τρόπου κτυπήματος

Sonobazuki - Junzuki - Gyakuzuki -

Junzuki no tsukkomi - Gyakuzuki no tsukommi - Urazuki - Seikenzuki -

Kette junzuki - Nagashizuki - Kagizuki - Yamazuki - Awasezuki - Tobikomizuki

- Uke Waza - Τεχνικές άμυνας με χέρια

Soto uke - Uchi uke - Otoshi uke - Shuto uke -

Jodan uke (Hidari / Migi) - Gedan barai (Hidari / Migi) - Jodan ude uke -

Kote uke - Jodan haishu uke - Juji uke - Tenohira uke - Morote soto uke -

Morote uke - Kake uke - Shotei uke - Shoteinagashi uke - Empi uke - Sukui uke -

Mawashi uke - Shotei osae uke - Nagashi soto uke

- Uchi Waza - Τεχνικές κτυπήματος με χέρια

Seiken - Tettsui uchi - Shuto uchi - Nukite (Yonhon) - Empi uchi - Sotei uchi -

Haishu uchi - Uraken uchi - Haito uchi - Hiraken uchi - Nihon nukite - Kakuto

- Keri Waza - Τεχνικές κτυπήματος με πόδια

Mae geri - Mawashi geri - Mae geri keage - Yoki geri - Sokuto geri - Ushiro geri -

Hiza geri - Ura mawashi geri - Ushiro mawashi geri - Mikazuki geri - Maetobigeri

- Renraku Waza - Τεχνικές συνδυασμού κτυπημάτων

Απλές:

Surikomi maegeri - Sokuto fumikomi - Maegeri tobikomizuki chudan -

Surikomi maegeri tobikomizuki chudan - Maegeri gyakuzuki chudan -

Surikomi maegeri gyakuzuki chudan - Maegeri sokuto fumikomi gyakuzuki chudan -

Surikomi maegeri sokuto chudan gyakuzuki - Mawashigeri jodan - Ushirogeri chudan -

Surikomi sokuto jodan

Σύνθετες:

Maegeri mawashi geri gyakuzui - Surikomi maegeri mawashi geri gyakuzuki -

Mawashigeri chudan ushirogeri gedan gyakuzuki chudan -

Surikomi sokuto fumikomi ushirogeri gedan uraken -

Maegeri chudan nagashizuki jodan gyakuzuki chudan -

Surikomi maegeri chudan nagashizuki jodan mawashigeri chudan -

Maegeri chudan sokuto fumikomi ushirogeri gedan gyakuzuki chudan -

Surikomi maegeri chudan mawashigeri chudan ushirogeri chudan gyakuzuki chudan -

Maegeri chudan nagashizuki jodan gyakuzuki chudan mawashigeri chudan -

Surikomi maegeri chudan sokuto fumikomi ushirogeri gedan uraken jodan -

Surikomi maegeri chudan nagashizuki jodan mawashigeri jodan -

Maegeri chudan sokuto chudan ushirogeri chudan gyakuzuki chudan -

Zenshinshite jodan renzuki chudan surikomi maegeri chudan mawashigeri chudan gyakuzuki chudan -

Zenshinshite jodan renzuki chudan maegeri chudan mawashigeri chudan ushirogeri chudan gyakuzuki chudan -

Surikomi jodan renzuki chudan surikomi maegeri chudn mawashigeri chudan ushirogeri chudan uraken jodan -

Zenshinhite jodan renzuki chudan maegeri chudan nagashizuki jodan gyakuzuki chudan mawashigeri chudan -

Πολυσύνθετες:

[Hidari Hanmigamae:
Evade Migi / Hidari, Ushiro ashi - Surikomi, Migi Uraken - Migi Uraken Surikomi Sokuto Chudan. Jodan nagashi uke (te migi/hidari), Odan nagashi uke (te migi/hidari) – Migi Chudan hiza ten kao geri – Hidari makikomi Jodan hiji uchi.]

[Hidari Hanmigamae:
Hidari Chudan – Jodan Renzuki - Migi Gyakuzuki chudan – Hidari Surikomi Maegeri chudan – Hidari Nagashizuki Jodan – Migi mawashi barai / migi Mawashigeri Jodan – Hidari mawashigeri Gedan/Mawashigeri Jodan (rengeri) - Migi Gyakuzuki chudan.]

[Hidari Hanmigamae:
Hidari shootei jodan nagashi uke / hidari Jodan Uraken - Sonobade mawate Uraken chudan - Gyaku Uraken Jodan renzoku waza. Hidari mawashigeri Jodan (migi jodan uki) / Hidari ashi barai – Migi Gyakuzuki chudan.]
KATA

Tandoku kata

- Pinan Nidan (2o) - Pinan Shodan (1o) - Pinan Sandan (3o)

- Pinan Yondan (4o) - Pinan Godan (5o)

- Kushanku - Naihanchi - Seisan - Chinto

- Jite - Jion - Wanshu - Bassai - Rohai

- Niseishi - Suparinpei

Yakusoku kata

- Ippon kumite

-- Ipponme (1o) - Nihonme (2o) - Sanbonme (3o)

-- Yonhonme (4o) - Gohonme (5o) -

-- Ropponme (6o) - Nanahonme (7o) -

-- Happonme (8o) - Kyuhonme (9o) - Jipponme (10o)

- Sanbon kumite

-- Jodan uke 1o - 2o - 3o - 4o - 5o - 6o - 7o - 8o - 9o - 10o

-- Chudan uke 1o - 2o - 3o - 4o - 5o - 6o - 7o - 8o - 9o - 10o

-- Maegeri uke 1o - 2o - 3o - 4o - 5o - 6o - 7o - 8o - 9o - 10o

- Ohyo kumite

-- Ipponme (1o) - Nihonme (2o) - Sanbonme (3o)

-- Yonhonme (4o) - Gohonme (5o)

-- Ropponme (6o) - Nanahonme (7o)

-- Happonme (8o) - Kyuhonme (9o) - Jipponme (10o)

- Kihon kumite

-- Ipponme (1o) - Nihonme (2o) - Sanbonme (3o)

-- Yonhonme (4o) - Gohonme (5o)

-- Ropponme (6o) - Nanahonme (7o)

-- Happonme (8o) - Kyuhonme (9o) - Jipponme (10o)

- Tanto dori

-- Hiki otoshi dori (1o) - Ude garami dori (2o) - Zu dori (3o)

-- Unga dori (Tsuki age dori) (4o) - Hiki tate dori (5o)

-- Eri nage dori (6o) - Kote nage dori (7o) - Nagashi kubi gatame (8o)

-- Nagashi mawashigeri ashibarai (9o) - Irimi nage (10o)

- Tachi dori

-- Jodan (1o) - Kesa (2o) - Do (3o) - Tsuki (4o) - Kote (5o)

- Tachi-ai

-- Te waza - Τεχνικές χεριών:

-- Seoi nage - Tai otoshi - Kata guruma - Yoko otoshi

-- Koshi waza - Τεχνικές γοφού:

-- Koshi guruma - Ushiro goshi - Harai goshi

-- Ashi waza - Τεχνικές ποδιών:

-- Ashi guruma - O guruma - Ko soto gari - Ko uchi gari - Yoko gake

KUMITE

- Jiyu kumite

KYUSHO

Gedan [ Hachibatsu - Tani - Yano - Yaku - Kaku - Muko - Toki - Akiresu ken ]

Chudan [ Shinchu - Jujiro - Matsu kaze - Wakitsubo - Ura kimon - Kage - Koe ]

Jodan [ Tento - Tenmon - Menbu - Jinchu - Kasumi - Mu - Asagiri - Tokotsu ]