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3ο kyu
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Εξεταστέα ύλη μαθητών 1ης Καφέ ζώνης.
3η βαθμίδα
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KIHON
Kihon:
- Tachi kata - Στάσεις Σώματος
Musubi dachi - Heisoku dachi - Mahanmi no nekoashi dachi - Shizen hontai -
Shizentai - Zenkutsu dachi - Gyakuzuki dachi - Shomen no nekoashi dachi -
Shiko dachi - Nekoashi dachi - Gyaku-nekoashi dachi - Seisan dachi -
Yoko seisan dachi - Junzuki dachi - Kokutsu dachi - Juji dachi -
Gyakuzuki no ashi dachi - Tate seisan dachi -
Hanmi no neko ashi dachi - Naihanchi dachi - Heiko dachi
- Te Waza - Σημεία χεριών
Seiken - Tettsui - Shuto - Nukite (Yonhon) - Empi - Haishu - Uraken - Haito -
Hiraken - Nihon nukite - Nakadaka ipponken - Kumade - Kakuto - Seiruto - Teisho
- Ashi Waza - Σημεία ποδιών
Hiza - Sokuto - Josokutei (koshi) - Haisoku - Kakato - Ashikubi
- Kamae - Θέσεις έναρξης ασκήσεως / μάχης
Hidari gamae - Migi gamae - Hanmi gamae
- Kihon kumite kata
-- Kata 1 - 2 - 3 - 4 - 5 - 6
Kihon Waza:
- Tsuki Waza - Τεχνικές τρόπου κτυπήματος
Sonobazuki - Junzuki - Gyakuzuki -
Junzuki no tsukkomi - Gyakuzuki no tsukommi - Urazuki - Seikenzuki -
Kette junzuki - Nagashizuki - Kagizuki - Yamazuki - Awasezuki - Tobikomizuki
- Uke Waza - Τεχνικές άμυνας με χέρια
Soto uke - Uchi uke - Otoshi uke - Shuto uke -
Jodan uke (Hidari / Migi) - Gedan barai (Hidari / Migi) - Jodan ude uke -
Kote uke - Jodan haishu uke - Juji uke - Tenohira uke - Morote soto uke -
Morote uke - Kake uke - Shotei uke - Shoteinagashi uke - Empi uke -
Sukui uke - Mawashi uke - Shotei osae uke - Nagashi soto uke
- Uchi Waza - Τεχνικές κτυπήματος με χέρια
Seiken - Tettsui uchi - Shuto uchi - Nukite (Yonhon) - Empi uchi - Sotei uchi -
Haishu uchi - Uraken uchi - Haito uchi - Hiraken uchi - Nihon nukite - Kakuto
- Keri Waza - Τεχνικές κτυπήματος με πόδια
Mae geri - Mawashi geri - Mae geri keage - Yoki geri - Sokuto geri - Ushiro geri -
Hiza geri - Ura mawashi geri - Ushiro mawashi geri - Mikazuki geri - Maetobigeri
- Renraku Waza - Τεχνικές συνδυασμού κτυπημάτων
Απλές:
Surikomi maegeri - Sokuto fumikomi - Maegeri tobikomizuki chudan -
Surikomi maegeri tobikomizuki chudan - Maegeri gyakuzuki chudan -
Surikomi maegeri gyakuzuki chudan - Maegeri sokuto fumikomi gyakuzuki chudan -
Surikomi maegeri sokuto chudan gyakuzuki
Σύνθετες:
Maegeri mawashi geri gyakuzui - Surikomi maegeri mawashi geri gyakuzuki -
Mawashigeri chudan ushirogeri gedan gyakuzuki chudan -
Surikomi sokuto fumikomi ushirogeri gedan uraken -
Maegeri chudan nagashizuki jodan gyakuzuki chudan -
Surikomi maegeri chudan nagashizuki jodan mawashigeri chudan -
Maegeri chudan sokuto fumikomi ushirogeri gedan gyakuzuki chudan -
Surikomi maegeri chudan mawashigeri chudan ushirogeri chudan gyakuzuki chudan -
Maegeri chudan nagashizuki jodan gyakuzuki chudan mawashigeri chudan -
Surikomi maegeri chudan sokuto fumikomi ushirogeri gedan uraken jodan -
Surikomi maegeri chudan nagashizuki jodan mawashigeri jodan -
Maegeri chudan sokuto chudan ushirogeri chudan gyakuzuki chudan -
Zenshinshite jodan renzuki chudan surikomi maegeri chudan mawashigeri chudan gyakuzuki chudan -
Zenshinshite jodan renzuki chudan maegeri chudan mawashigeri chudan ushirogeri chudan gyakuzuki chudan
KATA
Tandoku kata
- Pinan Nidan (2o) - Pinan Shodan (1o) - Pinan Sandan (3o)
- Pinan Yondan (4o) - Pinan Godan (5o)
- Kushanku - Naihanchi
Yakusoku kata
- Ippon kumite
-- Ipponme (1o) - Nihonme (2o) - Sanbonme (3o)
-- Yonhonme (4o) - Gohonme (5o)
- Sanbon kumite
-- Jodan uke 1o - 2o - 3o - 4o
-- Chudan uke 1o - 2o - 3o - 4o
-- Maegeri uke 1o - 2o - 3o - 4o
- Ohyo kumite
-- Ipponme (1o) - Nihonme (2o) - Sanbonme (3o)
-- Yonhonme (4o) - Gohonme (5o)
- Kihon kumite
-- Ipponme (1o) - Nihonme (2o)
-- Sanbonme (3o) - Yonhonme (4o)
KUMITE
- Jiyu kumite
KYUSHO
Gedan
Chudan
Jodan